Artichoke Tomato Recipe

Artichoke Tomato Recipe

Ingredients:

A can artichokes
4-5 tomatoes (fresh); chopped into large-sized chunks
1/2 c of chopped basil (fresh)
1 garlic (fresh)
1 onion (medium); chopped
2 Tbsp of whole-wheat flour
Soy milk
Pasta (Spaghetti)

Instructions:

Prepare noodles ’til cooked but firm to touch. Place tomatoes, basil, garlic & onion in stick-free fry pan then saute w/ little juice from artichoke can.

Have your artichoke cut in small slices then add them into saute, adding a bit of flour in order to produce a thickened consistency.

Mix well, adding your soy milk & flour in order to achieve wanted thickness. Toss into pasta then top w/ sauce of artichoke.

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